All you need to know about our retreat.
Let’s skip linear timeline & create calming moments naturally.
Dates: We try to make it happen, whenever you are ready.
Participants are requested to check in to The Source by 10 am at the latest. Friday night check-in is available for an additional charge. Monday morning check-out is also flexible and can be requested.
We begin our inner alignment retreat by 10:30 am on Saturday morning and flow through the sessions naturally, without a strict focus on time.
Our retreats, including the Kundalini meditation retreat, operate during both weekdays and weekends.
You will find the following details below - 2 & 3 day session details, stay & meals, fees, payment link for booking, past participants' reviews, and our social links to see what we do in the realm of spiritual wellness.
INNER ALIGNMENT
Itinerary
DAY 1 — BODY
Regulating the System to Release
Morning Session
(10:30 am - 1:00 pm)
Arrival
Salt Water Immersion
This water-and-mineral cleansing immersion dissolves dense energy and deeply calms the nervous system. Through the integration of sound, participants enhance their mental calibration underwater, allowing the mind to soften while the body enters a restorative state, paving the way for deeper inner alignment during this inner alignment retreat.
Somatic Yoga
Incorporating trauma-informed, intuitive movement, this session is designed to release stored tension and restore communication between body and awareness. By coordinating life and action through breath and being, participants experience profound spiritual wellness.
Lunch (1:00 pm - 2:00 pm)
A vegetarian meal supports energetic balance, deeper awareness, and helps avoid edginess. This break allows the body to rest and recharge.
Evening Session
(2:15 am - 6:30 pm)
Inner Cartography — Soul Expression Art
This creative session invites unconscious imagery and insight to surface through art, translating inner patterns via left–right brain integration. It's a non-verbal process that fosters subconscious integration and self-recognition, contributing to the experience of this inner alignment retreat.
EFT / Tapping Yoga
Guided tapping practices assist in clearing residual emotional patterns while providing a simple daily tool for self-regulation, pivotal for spiritual wellness.
Sound Healing / Zero Gravity Sound Immersion
Participants engage in vibrational sound practices utilizing frequency and resonance to regulate emotional pathways and bring the body into a state of coherence, especially effective when immersed in water at a comfortable temperature.
Enkoimesis
The Dream Gate (Preparation)
This introduction lays the groundwork for bridging conscious and subconscious awareness. Participants are guided to prepare their inner field to receive insights through rest, dreams, and subtle perception.
Dinner
A light, mindful meal concludes the day, with the evening spent in quiet awareness to promote integration.
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DAY 2 — MIND → SUBCONSCIOUS → SOUL
Awakening • Repatterning • Integration
Morning Session
(7:30-1:00 pm)
Zen Meditation in Nature
This session offers energetic healing in alignment with nature's frequency, featuring a chakra/energy-based program tailored to the individual’s needs.
Breakfast - Light snacks with Tea / Coffee
Metta Meditation - Releasing Patterns
Participants release attachments and subconscious stories, letting go of emotions that impede personal growth. This practice is critical for moving forward in finding one’s true self, enhancing the spiritual wellness journey.
Lunch (1:00 pm - 2:00 pm)
Evening Session
(2:15 am - 7:30 pm)
Cittanupassana Meditation - Mindful Overthinking :)
This session encourages observing breath and thoughts, cognitively analyzing them for daily life while becoming the true observer through the understanding of the bicameral mind.
Third-Eye / Kundalini Activation — Neuro-Somatic Awakening
Participants activate dormant life-force energy through breath, internal focus, and nervous system pathways, awakening intuitive intelligence, clearing energetic stagnation, and expanding awareness, all crucial aspects of this Kundalini meditation retreat.
Tea / Coffee Break
Meditation - Increase Vibration/Frequency
During this practical session, participants learn about human vibration and frequency and how to enhance their experience by working with these energies for a better human experience.
Wim Hof Breath-work
A deep breath-based practice designed to release emotional and physical blockages, enabling profound internal recharge by connecting with the earth and one's higher self.
Completion & Departure
Participants depart by 6:30 PM, equipped with clarity, groundedness, and inner alignment.
You click to check our gallery to view our sessions.
INNER ALIGNMENT PLUS
Day 3 (optional but highly recommended for a true transformation)
Morning
(8 am - 12:30 pm)
Nature Integration
Stepping out again during this inner alignment retreat to align with nature's frequency and instilling what most felt resonating from the previous session. Focused on Chakra or known unresolved patterns to work on.
NĀDA CHAKRA ALIGNMENT
A journey through vibration, breath and inner awareness
Aligning the body’s energy centres, we work through the heart centre. Letting go of pure functioning from the lower three (Sex, Food & Power) while connecting with the upper three (Communication, Intuition & Wisdom) at the Heart for the purest form of human experience and spiritual wellness.
Lunch (1:00 pm - 2:00 pm)
Evening Session
(2:15 pm to 6:00 pm)
Subconscious Programming
Understanding how our subconscious self works and programming some of our beliefs with new ones that favour our true self.
Ice Bath
This is serious nervous system work and an upgradation of self. Letting the body shift from safety to sympathetic to parasympathetic state, allowing all old patterns and learnings to fade away, making way for finding your true self. Get ready for an -8 degree reset and restoration.
Yog Nidra
A guided journey to realize that we are not simply this body, holding an authoritative view that each experience and feeling is merely an expression of life.
5 Days Inner Alignment Advance Retreat
From our experience, after the short retreat, participants often stay in touch with us seeking further practices, clarity, and deeper being. Hence, based on these needs, we have introduced our 5-day Advanced Retreat.
Stay & Meals
We limit participants to ONLY 5 for our inner alignment retreat, allowing for deep integration and focus. Accommodation will be on a sharing basis or independent, depending on availability. To explore our stay options, please click this link. Additionally, we provide pure veg food meals tailored for our Kundalini meditation retreat, ensuring a nurturing environment for your spiritual wellness.
Fees & Discounts
The cost for our inner alignment retreat is per person and includes stay, meals, and all sessions focused on Kundalini meditation and spiritual wellness.
Rs. 9,999/- for the 2-day program, allowing for an energy exchange that ensures you take back exactly what’s yours.
Rs. 15,555/- for the 3-day program, with the option to extend your stay for an additional night, subject to availability.
To confirm your participation in this enriching experience, please pay an advance of Rs. 3,000/- using the link below, with the balance to be settled at check-in.
Feel free to contact us for any further information or queries you may have about the retreat.
Reviews & Voices from our past participants
Please click to hear what our earlier participants have to say about our inner alignment retreat and how it has impacted their journey. Kindly check our Instagram page to see what we do, including our Kundalini meditation retreat and various spiritual wellness activities.
There are several benefits of attending a retreat;
Helps you become calmer and peaceful
you start observing life from a broader perspective
you stay having better health and immune system
you start to observe people’s intentions an before their words or actions
you surround yourself with more loving and compassionate people
The Source Lonavla
The Source Lonavla, Gold Valley Sector D, Gold Valley, Lonavala, Maharashtra, India