Welcome to Inner Alignment Advance Retreat
If you’ve reached here, there is a deeper sense of calling for reflection and reset. Take a moment to appreciate yourself for seeking something like an inner alignment retreat. By prioritizing your own spiritual wellness, you automatically uplift those around you.
Our retreats, including specialized Kundalini meditation sessions, are held throughout the month, so please connect with us to check for availability. These intentionally intimate experiences, often 1:1, provide you with the space, attention, and depth needed to reflect on your journey and explore what may be keeping you from feeling truly aligned.
Detailed Itinerary
DAY 1 - INTROSPECTION
Looking within, away from the busyness of everyday life.
Morning Session
(10:30 am - 1:00 pm)
Arrival
Salt Water Immersion
A water-and-mineral cleansing immersion that dissolves dense energy and deeply calms the nervous system. Sound is introduced to enhance mental calibration under water, allowing the mind to soften while the body enters a restorative state, promoting inner alignment.
Somatic Yoga
Trauma-informed, intuitive movement designed to release stored tension and restore communication between body and awareness. Letting life and action become well-coordinated through breath and being.
Lunch (1:00 pm - 2:00 pm)
Vegetarian Satvik meal, supporting energetic balance, deeper awareness, and to avoid edginess. A short break for the body to rest.
Evening Session
(2:15 pm - 6:30 pm)
Inner Cartography — Soul Expression Art
Allowing unconscious imagery and insight to surface through art. Translating inner patterns through left-right brain integration. A non-verbal process for subconscious integration and self-recognition.
Cittanupassana Meditation - Mindful Overthinking :)
Observing breath, thoughts, and cognitively analyzing them for daily life. Becoming the true observer through the knowing of the Bicameral mind.
Vocal Sound Meditation
In other words, chanting—explore the breath and experience how the vibrations of Sanskrit resonate in your body, mind, and inner being. Thus leading to a profound meditative state.
Enkoimesis
The Dream Gate (Preparation)
An introduction to the bridge between conscious and subconscious awareness, crucial for participants of this inner alignment retreat.
Dinner
Light, mindful meal.
Evening held in quiet awareness to allow integration.
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DAY 2 - REFLECTION
Having introspected, visualising how life reflects back.
Having introspected, lets visualise how life reflects back to us.
Morning Session
(7:30-1:00 pm)
Zen Meditation in Nature
Energetic healing in alignment with nature's frequency.
Breakfast - Light snacks with Tea / Coffee
Integration Rest
We allow your nature experience to settle at the subconscious level, using this resting period. We often hurry and miss the whole point of how nature heals.
Lunch (1:00 pm - 2:00 pm)
Evening Session
(2:15 pm - 6:30 pm)
Metta Meditation - Releasing Patterns
Releasing and letting go of attachments and subconscious stories held. Cutting cords with held back emotions that do not serve us any good and are critical to moving forward in finding our true self.
Sound Healing
Using sounds of Tibetan bowls and other instruments, allowing it to integrate, bringing in calm while recalibrating the system within.
EFT / Tapping Yoga
Guided tapping practices to clear residual emotional patterns and learning a simple daily tool for self-regulation.
Vocal Sound Meditation (daily practice)
In other words, chanting—explore the breath and experience how the vibrations of Sanskrit resonate in your body, mind, and inner being, thus leading to a profound meditative state.
Enkoimesis
The Dream Gate (Readiness)
An introduction to the bridge between conscious and subconscious awareness, integral to our spiritual wellness retreat.
Dinner
Light, mindful meal.
Evening held in quiet awareness to allow integration.
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DAY 3 - BALANCING
Post reflection, balancing life mindfully through energy centres.
Having figured the reflection, lets balance life not just mindfully but at energy centres.
Morning Session
(7:30-1:00 pm)
Deep Vocal Sound Meditation
Taking the vibrations of Sanskrit higher into a deeper state of being.
NĀDA CHAKRA ALIGNMENT + Sound
Balancing seven chakras using sound frequency resonating to each chakra.
Lunch (1:00 pm - 2:00 pm)
Evening Session
(2:15 pm - 6:30 pm)
NĀDA CHAKRA ALIGNMENT + Crystals
Balancing seven chakras using seven crystals and internal sound frequency resonating to each chakra.
Third-Eye / Kundalini Activation — Neuro-Somatic Awakening
Activation of dormant life-force energy through breath, internal focus, and nervous system pathways to help you awaken intuitive intelligence, clear energetic stagnation, and think beyond ordinary, expanding awareness.
Vocal Sound Meditation (daily practice)
In other words, chanting—explore the breath and experience how the vibrations of Sanskrit resonate in your body, mind, and inner being, thus leading to a profound meditative state.
Enkoimesis
The Dream Gate (Readiness)
An introduction to the bridge between conscious and subconscious awareness.
Reflect on your day, leading to
Dinner
Light, mindful meal.
Evening held in quiet awareness to allow integration.
⸻
DAY 4 - ALIGNMENT
Going deeper from balancing, to figuring the mismatch in alignment.
Morning Session
(7:30-1:00 pm)
Nature Re-Integration
Stepping out again to align with nature's frequency and instilling what most resonated from the previous session. Focused on chakra or known unresolved patterns to work on.
Subconscious Programming
Understanding how our actions are more driven subconsciously than consciously. Re-wiring an old pattern to build a newer and desired one for inner alignment.
Lunch (1:00 pm - 2:00 pm)
Evening Session
(2:15 pm - 6:30 pm)
Yog Nidra
A guided journey to understand that we are not simply this body, having the authoritative view of how each experience and feeling is merely an expression of life.
Zero Gravity Sound Immersion
When the body lets go of all tension, the mind finds the calmest space to surface. Added sound helps you relax and brings forth the deepest levels of held emotions and feelings.
Anapana Meditation
Observing the natural breath to quiet the mind, deepen awareness, and return to the present moment.
Vocal Sound Meditation (daily practice)
In other words, chanting—explore the breath and experience how the vibrations of Sanskrit resonate in your body, mind, and inner being, thus leading to a profound meditative state.
Enkoimesis
The Dream Gate (Readiness)
An introduction to the bridge between conscious and subconscious awareness.
Dinner
Light, mindful meal.
Evening held in quiet awareness to allow integration.
⸻
DAY 5 - INTEGRATION
With the knowing of alignment, taking back integration to daily life.
Morning Session
(7:30-1:00 pm)
Deep Vocal Sound Meditation (Morning Routine)
Taking the vibrations of Sanskrit higher into a deeper state of being.
Floating Watsu
Subtle movement of the body on a float to relax and release joint pains, also unblock any held tensions in the body. It is derived from Shiatsu therapy.
Lunch (1:00 pm - 2:00 pm)
Evening Session
(2:15 pm - 6:30 pm)
Ice Bath
A complete nervous system work and upgradation of being. Letting the body shift from safety to sympathetic to parasympathetic state, allowing all old patterns and learnings to fade away to find your true self. -8 degree reset & restoration.
Meditation - Increase Vibration/Frequency
Understanding what human vibration/frequency is and how to work around it for a better human experience. A practical meditation session to help you feel and make sense of it all.
Wim Hof Breath-work
A deep breath-based practice to release emotional and physical blockages and access profound internal recharge by connecting with earth and your higher self.
Completion, Closing Reflection & Departure
Participants depart by 6:30 PM, carrying clarity, groundedness, and inner alignment.
Who is this retreat for?
This inner alignment retreat is for those who feel called to come home to themselves. It's an opportunity to quiet the noise, find inner peace, and reconnect with the deeper self beneath the roles, patterns, and stories we carry. This spiritual wellness retreat provides a space to pause, reflect, and realign with your mind, body, emotions, and spirit. For individuals seeking to understand recurring patterns, emotional blocks, anxiety, anger, low moods, or unresolved experiences, we embrace them not by resisting, but by becoming more aware of what lies beneath. Often, finding yourself begins with simply becoming still enough to listen within, enhanced by practices like Kundalini meditation.
What Participants take back after the retreat.
Experience a calmer and more peaceful living through our inner alignment retreat, providing you with a new perspective that transforms your view of life from a 70mm lens to a 7mm focus. Enhance your health and immune system while learning to see people's intentions at work and in life. Surround yourself with loving and compassionate energies, fostering spiritual wellness and enhanced intuition through practices like Kundalini meditation. Connect deeply with your true self and learn to respond from a state of alignment rather than merely reacting to situations. And so much more awaits you...
You click to check our gallery to view our sessions.
But don’t just take our word for it; listen to what our previous participants have to say about their transformative experiences. Visit our Instagram page to see how we make this happen.
Stay & Meals
We limit participants to ONLY 5 for deep integration and focus during our inner alignment retreat. Accommodations will be on a sharing basis or independent, based on availability. You can view our stay options by clicking this link. Additionally, we only provide pure veg food meals, complementing the spiritual wellness retreat experience with nourishing options that support your Kundalini meditation practice.
Fees
The cost is per person and includes stay, meals, and all sessions for our inner alignment retreat.
Rs. 33,333/- for a 5-day programme focused on Kundalini meditation and spiritual wellness retreat. This energy exchange allows you to take back exactly what’s yours.
AND IF YOU HAVE A STRONG CALLING TO ATTEND THIS RETREAT, AND GETTING HELD BACK DUE TO FEES, PLEASE SPEAK TO US AND WE CAN BETTER ALIGN IT FOR YOU.
For those seeking shorter experiences, we also have 2-DAY & 3-DAY RETREAT and you can see the details here.
Kindly confirm your participation by paying an advance of 5,000/- using the link below, with the balance to be settled during check-in.
Feel free to contact us for any further information or inquiries you may have. We are happy to discuss customization options, as we understand that everyone has a unique journey.
Ready to take the next step?
Click to confirm your participation by making an advance payment.
Frequently Asked Questions
How many people are on each retreat?
Participants are limited to four. The cap is deliberate and allows the deep, personal work the programme is built around, rather than a group session everyone follows at the same pace.
When does the retreat run?
There is no fixed calendar. Retreats run across weekdays and weekends and are scheduled around when participants are ready, so dates are agreed at the time of booking upon availability.
What are the check-in and checkout times?
Check-in is by 10:00 AM on Day One at the latest and the retreat begins at 10:30 AM. Checkout is by 6:30 PM on Day Five. Facility is very flexible and understanding on any extended timeline for either.
What is included in the fee?
Stay, all meals and every session are included in the per person price. The advance confirms the place and the balance is paid during check-in.
What practices are involved?
Salt water immersion, somatic yoga, soul expression art, EFT tapping, sound healing, Zen and Metta meditation, Floating Sound immersion, Floating Watsu, Cittanupassana, third eye and kundalini activation, Wim Hof breathwork, seven chakra balancing, an ice bath and Yoga Nidra.
What is the ice bath like?
It is described by the centre as serious nervous system work rather than a novelty, moving the body from a safety state through sympathetic to parasympathetic. Anyone with a heart or circulatory condition should discuss it with the centre before booking.
Is the breathwork suitable for everyone?
Wim Hof style breathwork is a deep breath-based practice and is not suitable for everyone, particularly during pregnancy or with cardiovascular conditions, epilepsy or a history of fainting. Health conditions should be shared with the facilitator before arrival.
What food is served?
Pure vegetarian meals throughout, chosen to support balance and awareness and to keep the body light through the sessions. Dietary requirements should be raised when booking.
Do I need prior experience with meditation?
No. The sessions are guided throughout and the pace is set by the group, which is small enough for the facilitator to work with each person where they are.
Further information
Several practices here work directly on the nervous system, including the ice bath, the Wim Hof breathwork and the kundalini activation. Anyone who is pregnant, has a cardiovascular or neurological condition, or is under treatment for a mental health condition should discuss suitability with the facilitator before booking, and continue any care they are already under.
Traveling for a retreat to Lonavala, Near Mumbai, India
Ideal Months For Retreat
October to February is the most comfortable window in Lonavala, with clear settled days, cool evenings and green hills after the rains. Those months suit the outdoor sessions best.
March to May is warmer, though the elevation keeps it milder than the plains. June to September is the monsoon, when Lonavala is at its most dramatic and green but outdoor sessions are weather dependent.
Weather
October to February: Mild and dry, with pleasant days and cool evenings. The best stretch of the year for a short retreat here.
March to May: Warm and dry, with hotter afternoons and comfortable mornings and evenings at elevation.
June to September: The monsoon, with heavy rain, and mist. The hills are at their greenest, and exact temperature ranges should be confirmed with the centre for your dates.
Local Culture
Lonavala is a Maharashtrian hill town long used as a retreat from Mumbai and Pune, with forts, caves and lakes scattered through the hills around it. The valley areas are residential and quiet, which is what the retreat draws on.
Guests are asked to respect the quiet of the neighbourhood and the privacy of others in the house. The centre asks participants to hold its values of respect, humility and compassion through the stay.
Power Outlets
India runs on a 230V supply at 50Hz, with Type C, D and M sockets in common use. International travellers should carry a universal travel adaptor for their personal electronics.
The retreat is built around removing noise and distraction, so devices are best kept to a minimum. Most modern chargers handle dual voltage, but check your equipment before travelling.
How to Reach by Flight
Nearest Airport is NAVI Mumbai (NMI), you can reach the retreat in and hour max. The airport to the retreat is only 40 kms and is connected via Mumbai-Pune Express Wally.
Pune Airport is the next nearer one at roughly 70 km, a drive of around two hours, with domestic connections from across India. Mumbai's Chhatrapati Shivaji Maharaj International Airport is about 100 km away and is the usual arrival point for international guests.
From either airport a pre-booked taxi is the simplest way to reach Gold Valley. Arrival details are worth sharing with the centre in advance, since check-in is by 10:00 AM.
How to Reach by Train
Lonavala has its own railway station on the Mumbai to Pune line, with frequent services from both cities. It is one of the easier retreat destinations in India to reach by rail.
From Lonavala station, a local taxi or auto covers the short distance to Gold Valley. The early morning services from Mumbai and Pune suit the 10:00 AM check-in well.
How to Reach by Bus
State and private buses run to Lonavala from both Mumbai and Pune throughout the day, with the journey taking around two hours from either city. It is the most economical way to arrive.
From the Lonavala bus stand, a local taxi or auto reaches Gold Valley in a few minutes. Give the driver the address at Gold Valley Sector D.
How to Reach by Taxi
A pre-booked taxi is the easiest option from Mumbai or Pune, taking around two hours from either. App based cabs work for the intercity run and within Lonavala town.
For the last stretch into Gold Valley it is worth having directions from the centre rather than relying on a map alone. Share your arrival time in advance so the house is expecting you.
How to Reach by Car
Lonavala sits on the Mumbai Pune Expressway, roughly 100 km from Mumbai and 65 km from Pune, with both drives taking around two hours outside peak traffic. The road is fast and well maintained for almost the whole way.
From the expressway exit, Gold Valley is a short drive through the residential valley. Parking should be confirmed with the centre when booking.
5 Day Advance Retreat: Discover Inner Alignment
The Source Lonavla
The Source Lonavla, Gold Valley Sector D, Gold Valley, Lonavala, Maharashtra, India