Ice Bath (Cold Immersion Therapy)
A powerful tool for nervous system regulation, the ice bath invites you to consciously meet discomfort and move through it with awareness.
The cold exposure activates the body’s stress response in a controlled way, helping to:
- Build resilience to stress
- Improve circulation and recovery
- Enhance mental clarity and focus
- Support emotional balance
With guided presence and breath awareness, this experience becomes less about endurance and more about self-mastery.
Zero Gravity Sound Therapy
Zero Gravity Sound Therapy combines the comfort of a zero-gravity reclined position in the pool with the healing vibrations of Tibetan singing bowls and tongue drums. As the body relaxes and gravity’s pull is reduced, the nervous system settles, the mind becomes quieter, and deep rest becomes possible. A unique immersive experience designed to restore balance, calm, and inner stillness.
Watsu (Water Shiatsu)
A deeply nurturing, one-on-one aquatic bodywork experience, Watsu allows you to enter a state of profound surrender.
Held gently in water, the body is freed from gravity, creating a sensation of weightlessness that helps dissolve physical holding and emotional resistance.
In this space, the nervous system softens, breath deepens, and the mind begins to quieten, allowing you to reconnect with your true, unguarded self.
Offered subject to your comfort with the pool’s water temperature
Zen Shiatsu Therapy
Rooted in traditional acupressure principles, Zen Shiatsu works along the body’s meridian pathways—supporting the natural flow of life force energy.
Through intentional pressure and rhythmic movements, this therapy helps to:
- Release blocked energy across meridians and nadis
- Ease stored physical tension
- Unwind held emotional patterns within the body
- Restore internal balance and harmony
It is both grounding and expansive—bringing awareness back into the body while gently dissolving accumulated stress.
A Note on Your Journey
ADDITIONAL NOTES
• Comfortable clothing is recommended for practices
• Water based programs require swim attire but also completely fine with whatever you may feel comfortable in.
• Stay, meals, tea/coffee, and refreshments are included in the price
• We only serve Vegetarian meals
STAY DETAILS
• Accommodation is in independent room or on a sharing basis, please speak to us on the same as soon as you confirm.
• Please click to check stay details.
RETREAT ETHOS
This retreat is held in alignment with:
• Compassion
• Presence
• Equality
Respect for silence, space, and inner reflection is essential throughout the journey.
Simple acts of mindful participation and shared responsibility are encouraged to maintain energetic harmony.
FEES & CONFIRMATION
FEES: This retreat has been made possible and subsidised by Mr. Ajay & Jayanti Singh. The fees paid is purely for the facilitator & external consumption.
Rs. 7,777/- is for the two day Inner Alignment retreat. While Ice Bath, Zero Gravity Sound, Watsu & Zen Shiatsu Therapy has an additional fee, please speak to us . Payment can be made using Cards, UPI etc. Request us for a payment link.
Limited participants of 5 per session, to ensure depth, focus, and personal attention.
Best way to plan is to confirm your dates early, as availability can be a concern.
To reserve your space: We consider a confirmation ONLY upon payment of Rs.2,777/- as advance.
Please speak to us.
If you feel a strong calling to this retreat but are held back due to financial reasons, you’re most welcome to reach out. We are open to aligning this on an intentional ground.